gentle yoga and grounding practices,
offered slowly and with care
Hi there, welcome, I'm Eva!
I’m a yoga teacher, massage therapist in training, houseplant enthusiast, and a lover of all things slow. Outside of teaching, you’ll usually find me curled up on the sofa, wandering about in nature, or showing up on the mat as a student myself.
yoga classes:
starting soon in upper saxondale + sherwood
events:
© OM WITH EVA. All right reserved.
for a 60 minute class:
£11 drop-in, £50 x5 class pack, £95 x10 class pack
for a 90 minute class:
£15 drop-in, £70 x5 class pack, £130 x10 class pack
if cost is a barrier some reduced-fee spaces are available, thanks to community support, see booking page for details
upper saxondale village hall, ng12 2ns
Nourish + Nurture |
Extended Evening Yoga
Mondays 6pm - 7.30pm | 90 minselected dates, 2-3x month
An extended gentle, embodied practice to support rest, recovery, and healing. A chance to check-in with your body and get out of your head. Drop into deep rest, and leave feeling nurtured + nourished.These classes will flow through a slow sequence of poses, with some extended holds in restorative shapes. Helping to ease any held tension, tapping you into how it feels in your body, rather than how it looks. Weaving through simple but effective breathwork practices that help to settle both the body & mind.
Your first class with me is half-price, use code: FIRST
THE PLACE, SHERWOOD, NG5 2JP
Soft Flow + Meditation | Grounding Afternoon Yoga
Tuesdays 12.30pm - 1.30pm | 60 minweekly
This isn’t yoga that will feel like a workout. This is yoga designed to help you soften and reconnect. A calm, supportive practice to steady the body, ease tension, and create space to breathe.You’re invited to come just as you are - messy, tired, stressed. It’s all human, and it’s all welcome here. This class emphasises the practice of noticing how things feel in your body, noticing if your mind wanders, and practising being okay with it all. Using the breath as an anchor.
Your first class with me is half-price, use code: FIRST
upper saxondale village hall, ng12 2ns
Evening Ease |
Slow + Supportive Yoga
Thursdays 6:30pm - 7:30pm | 60 minweekly
Introduce a sense of ease to your Thursday evenings, offer yourself this opportunity to soften before the end of your week. A supportive flow that centres around a consistent core sequence, varying each month.Repeating a core sequence over consecutive weeks will enable you to move through postures with growing fluidity as you develop a greater breath-body awareness. Moving the body in time with the breath will help you tap into a peaceful flow state, one that subtly hushes any noisy chatter in the brain.
Your first class with me is half-price, use code: FIRST